Gentle, mindful movement can be a powerful way to support your mental health. In this short guided practice, you’ll be invited to slow down, notice your body, and move through a few simple poses adapted from yoga. These include Legs Up the Wall, Child’s Pose, Knees to Chest, and Cat-Cow - movements that gently release tension and invite calm.

Physical activity and mindful movement have been shown to lower anxiety and depression levels while improving focus and emotional balance. This practice offers a moment to reconnect with yourself and your breath, creating space for relaxation and clarity.

We can also take a moment to honour yoga as a traditional practice from India that has long supported the balance between mind and body. By approaching it mindfully and respectfully, we continue to benefit from its wisdom in ways that promote both personal and collective well-being.