An introduction to my Polyvagal Practices. Simple vagus nerve exercises to help regulate your nervous system.
Ground yourself with deep breaths, focusing on the movement of your body. Diaphragmatic breathing has demonstrated positive effects on attention, affect and autonomic regulation, as indicated by cortisol levels.
A gentle self-soothing practice using mindful touch to activate the vagus nerve and bring calm to the body.
A slow, steady breathing practice - inhale for 5 seconds, exhale for 5 - to help regulate your vagus nerve, balance your nervous system, and restore calm.
Shift focus into the present with this vagus nerve exercise that engages your senses to calm and regulate your nervous system.
Slow your system down with extended exhale breathing - a vagus nerve exercise to regulate the nervous system and reduce stress.
Relieve tension and decompress the vagus nerve with this gentle movement practice for calm and regulation.
Stimulate and tone the vagus nerve through humming - a simple sound practice to calm and regulate your nervous system.
A simple, natural practice to release tension and invite relaxation. Yawning activates the vagus nerve and signals safety to your body.