This simple polyvagal practice uses gentle self-touch to support safety, connection, and regulation. Try crossing your arms for a self-hug or placing your hands over your heart. You’ll notice how you are sending signals of comfort to the nervous system.

These small, intentional gestures help activate the ventral vagal pathway, lowering stress and helping your body find balance.

You can return to this practice anytime you feel anxious, disconnected, or need grounding.