This gentle Polyvagal Practice guides you through resonance breathing - a slow, steady rhythm of inhaling for five seconds and exhaling for five seconds (about six breaths per minute). Continue for several minutes to find balance and calm.

Resonance breathing helps regulate the vagus nerve and increase heart rate variability (HRV), which supports resilience to stress and overall well-being. It’s a simple yet powerful way to ground yourself and restore inner stability - especially helpful if you’re working through trauma, anxiety, or moments of overwhelm.