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Benilda Formoso MTA, MSW, RSW, Registered Social Worker, Psychotherapist
Benilda Formoso MTA, MSW, RSW, Registered Social Worker, Psychotherapist
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Benilda Formoso MTA, MSW, RSW, Registered Social Worker, Psychotherapist
Benilda Formoso MTA, MSW, RSW, Registered Social Worker, Psychotherapist
About
Services
Resources
What is EMDR?
What is Polyvagal Theory?
Blog
Guided Practices
Contact
Book A Free Consult
About
Services
Folder: Resources
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What is EMDR?
What is Polyvagal Theory?
Blog
Guided Practices
Contact
Book A Free Consult

- It is within your own wellness that you have the capacity to nurture others.

Meditation for Self-Compassion
Meditation Benilda Formoso 7/3/20 Meditation Benilda Formoso 7/3/20

Meditation for Self-Compassion

A 5-minute gentle guided imagery to help you cultivate self-compassion.

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Meditation Chant
Meditation Benilda Formoso 6/15/20 Meditation Benilda Formoso 6/15/20

Meditation Chant

Music meditation called Spirit of the Wind

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